Everyone dreams of having strong basketball like shoulders. Women stuff their jackets and blouses with extra padding so their shoulders look fuller. Wouldn’t it be nice to have a suit or blouse fit without padding? Well, it is possible with … Read More
Exercise
How to get motivated
“All are chosen, few respond” Anonymous Over the years I have been asked repeatedly by news reporters, editors, freelance writers, clients and people just like you…… how do I get motivated to exercise? What I have learned over the years … Read More
Fitness diet plans
The Vegetarian Diet focuses on plant foods and other non-meat sources of nutrition. Although many people use “vegetarian” to describe any diet that excludes or highly restricts meat, there are several types of this kind of diet. The Vegan … Read More
Choosing the right personal trainer
A question I am often asked during my presentations is “How do I choose a Personal Trainer?” Choosing the right trainer is vital because you are entrusting your body to that person. Often clients choose their trainer based upon how … Read More
Start the new year off with a fitness plan!
Every 365 days we celebrate a New Year. For many of us this is a time of reflection. At some point we look at what changes or improvements we can make in the new year. Losing weight or getting into … Read More